Leaning into a new season

How setting intentions can help guide your daily habits. Plus a few delicious recipes I have my eye on for Fall!

As we head closer to Fall equinox, I always find that these transitional times between seasons give us an opportunity to reevaluate habits, daily routines, and rituals.

Habits create who we are and act as the structure of our everyday life. Are your habits reflecting your intentions or are they ingrained? Studies suggest that we repeat about 40 percent …