Lemon Orange Immune Boosting Shot

The perfect winter elixir.

This immune-boosting drink is perfect for cold, allergy, and flu season. A shot of this in the morning is the perfect wake-me-up drink, thanks to the sharp ginger and bright citrus. It’s strongest when fresh, but I find it keeps well in the fridge for 2 - 3 days.

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Ingredients

Juice of 2 large lemons

Juice of 3 oranges

1 TB honey (local and raw is best)

1 - 2 inch knob of ginger

1/2 cup water

1 tsp elderberry syrup (per shot, add in right before you drink)

2 tsp apple cider vinegar

Put all ingredients in a high speed blender and blend on high for 1 min. Strain with cheesecloth or a nut bag into a pitcher. Add in honey and stir.

Additional add in’s —

2 tsp turmeric powder or 1 inch knob fresh turmeric and a pinch of black pepper

1 tsp cayenne

Crushed garlic

'Tis the season for many bugs! Here are a few simple tips for staying healthy:

• Limit the sugar intake

• Add probiotic-rich foods into your diet. A healthy microbiome is key to a healthy immune system!

• Boost your system with immune-strengthening herbs and plants such as elderberry, echinacea, ginger, oil of oregano, olive leaf. Adaptogenic mushrooms, like reishi, are also a great source for helping support immune function!

• Eat warming foods, such as soups, stews, and broths.